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Bodybuilding & Bodysculpting

It doesn’t matter whether you want to gain quality lean mass, sculpt the ultimate athletic figure, or just to even look and feel a bit better, the training and dietary principles behind achieving these goals are always universal.

At The Courage Corner, we’ll give you the very same training and dietary secrets the pro’s use to get into ulimate shape and razor sharp conditioning.

Get the latest in program and workout design from the some of the most experienced, qualified and highly specialised trainers available in Brisbane to help promote overall size, shape, balance, conditioning and symmetry.

We take the complication out of training so that we can give you some of the most advanced techniques used by the top professionals and make them accessible for everybody to use and benefit from.

So, why not go to the trainers that other personal trainers use to learn the most advanced bodybuilding techniques available today.

Learn how to:

  • Strip fat fast without tapping into precious lean muscle tissue.
  • Trick your body into stripping fat fast while preserving precious hard earned lean muscle, even when you’re in a calorie deficit.
  • Shape, tone and sculpt the ultimate physique.
  • Tweak some of your favourite exercises as well as get introduced to some you’ve never seen before to promote all round development and promote shape.
  • How a simple change in hand position or foot position or even the angle or machine an exercise is performed on can drastically alter a muscles involvement.
  • Learn how target bodybuilding can totally change your shape, bring up your weak points, and promote all round symmetry and balance.
  • Learn effective diet and supplementation programs based on proven scientific strategies.
  • Learn all about nutrient and supplement timing and how it can make the difference to whether or not you’re achieving results in your training.
  • Learn the best supplementation strategies. How do you literally force feed your muscles with the most effective supplement’s on the market today.

With The Courage Corner personal training and programming, you will learn the most effective strategies for building mass fast. If you’re doing the usual 3 x 8 trying to get big, then you are only training with lack of training focus and stimulus that promotes real growth.

We use some of the most diverse and effective programs used by some of the top bodybuilders in the world today. Workouts such as DC training, ROB, POF, Ascending Giant Sets, Flushing, Strength / Rep / Shock are only some of the diverse techniques available. If you haven’t even heard of these methods before then you are missing out on some of the most effective training systems used by some of the top athletes available today.

Available For:

  • Bodybuilding coaching
  • Figure and Bodysculpting
  • Contest Preparation
  • Dieting
  • Training
  • Posing