Are you over 40 years of age and want to be under 10% body fat?
The Silver Fox Project

Are you over 40 years of age and want to be under 10% body fat?

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A 6 week intensive program guaranteed to get you results fast
RAPID RESPONSE 6 WEEK BODY TRANSFORMATION

A 6 week intensive program guaranteed to get you results fast

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Treat your pain, learn correct lifting mechanics, and come back stronger than ever…
GET A PHYSIO THAT KNOWS HOW TO LIFT

Treat your pain, learn correct lifting mechanics, and come back stronger than ever…

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About Us

Inspired by the movie Pumping Iron, here's Ben Minos in comp shape at the ANB

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The Courage Corner specialises in working with busy professionals to get maximum results while working in with a busy lifestyle. With 20 years personal training experience and 15 years physiotherapy experience, we'll get you in the best shape of your life and ensure you do it in the safest, most effective way possible. Imagine all of your training, nutrition and injury management  ALL IN THE ONE PLACE.

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Rapid Response Body Transformation

Getting older doesn't mean you can't get outstanding results. Here is a program specially built for the busy professional in mind

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The Silver Fox Project

Are you over 40 and want to be under 10% body fat? Let us show you how

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Physiotherapy / Sports Rehab

Whether you need to treat an injury, or you are looking for someone who can keep you training despite your little aches and niggles, having a fully qualified Physiotherapist as your Personal Trainer will ensure you get maximum results

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Latest News and Research

Find out the latest science in Nutrition, Training and Rehabilitation

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