Turn back your body clock and get rid of the middle aged spread with workouts and nutrition programs custom built for those with a busy lifestyle
Be Your Fittest Over 40

Turn back your body clock and get rid of the middle aged spread with workouts and nutrition programs custom built for those with a busy lifestyle

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Tired? Stressed? Finding it hard to fit in proper nutrition and training? Here's a program built just for you.
RAPID RESPONSE BODY TRANSFORMATION

Tired? Stressed? Finding it hard to fit in proper nutrition and training? Here's a program built just for you.

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Treat your pain, learn correct lifting mechanics, and come back stronger than ever…
GET A PHYSIO THAT KNOWS HOW TO LIFT

Treat your pain, learn correct lifting mechanics, and come back stronger than ever…

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About Us

Inspired by the movie Pumping Iron, here's Ben Minos in comp shape at the ANB

The Courage Corner specialises in working with busy professionals to get maximum results while working in with a busy lifestyle. With 20 years personal training experience and 15 years physiotherapy experience, we'll get you in the best shape of your life and ensure you do it in the safest, most effective way possible. Imagine all of your training, nutrition and injury management  ALL IN THE ONE PLACE.

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Rapid Response Body Transformation

Getting older doesn't mean you can't get outstanding results. Here is a program specially built for the busy professional in mind

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Physiotherapy / Sports Rehab

Whether you need to treat an injury, or you are looking for someone who can keep you training despite your little aches and niggles, having a fully qualified Physiotherapist as your Personal Trainer will ensure you get maximum results

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Programs and Nutrition

Too busy to come in for one on one? You can still get great results and access to programs and nutrition tailored for maximum results in the shortest amount of time

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Latest News and Research

Find out the latest science in Nutrition, Training and Rehabilitation

We are always happy to hear what you have to say so be sure to leave a comment.

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