Get international level coaching and one on one training from the most experienced and qualified trainers Brisbane has to offer!

Rapid Response Program – 12 Week Body Transformation

Experience high performance physical conditioning as you’ve never seen it before – with our proven and successful 12 week “Rapid Response” program. Learn the program that 100’s have used to Strip Fat, Increase Quality Lean Mass and Improve All Round Physical Conditioning.

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Kettlebell Training

Get personalised Kettlebell instruction and expert tuition from one of the Nations most qualified and respected Kettlebell authorities. Find out why Kettlebell training is one of the fastest growing fitness trends in the nation today and why Kettlebells will always be the ultimate tool for extreme all round fitness.

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Bodybuilding & Figure Coaching

Bodybuilding & Figure Coaching Get trained by Australian Natural Bodybuilding Champions, and the coaches to International Level Competitive Bodybuilders. Learn the training, dietary and supplementation secrets the pro’s use so you too can carve yourself a truly world class physique.

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latest news and updates

The Courage Corner Newsletter Oct 08

October has been an absolutely huge month! Not only have we had the state titles for natural bodybuilding, but we've also had one of our clients compete in the world titles for olympic lifting and also the first Australian Kettlebell Instructor certification to be held in Brisbane.

First things first though, we'd like to say a big congratulations to the perennial performer Michelle Goodall who took out the state titles in the women's over 52kg bodybuilding and then went on to win the overall. Craig and I also did well winning our respective divisions and got to pose with good friend Russell Brereton onstage in the overall. To check out some pics visit our gallery section.

We'd also like to congratulate Valerie Silver who recently took out a Silver medal at the world titles in Olympic lifting. What makes this feat even more impressive is that Valerie has only been olympic lifting for a very short time, and did we mention that she's in the Master's category?!! Well done Valerie.