Call it Yo Yo Dieting. Metabolic Damage. Set Point Theory. Call it what you want, you’re still going to get fatter.
I remember back in the 80’s, fad diets were all the rage. In short, people would go on these crazy short term...
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The Courage Corner specialises in Physiotherapy for lifters, Nutrition and Bodybuilding. We'll get you in the best shape of your life and ensure you do it in the safest, most effective way possible. Imagine all of your training, nutrition and rehabilitation expertise ALL IN THE ONE PLACE. And of course we still offer our personal training services suitable for both beginners and seasoned athletes alike.