How do you get the body you want with a busy lifestyle?

Work, stress, lack of sleep, family commitments…You just don’t have the time to focus on your eating and health like you used to. Not only that, but the older you get the harder it is to lose the fat. The irony is, the older you get the more important your health and nutrition is!

But all is not lost! This is a program I have worked hard developing and refining over the last 20 years. It takes in to account the main 4 key factors you have to manage in order to get the results you’re after. Training, nutrition, stress and sleep.

This program is specifically designed to:

  • Strip body fat AND gain lean toned muscle
  • Be able to Eat More Food AND Lose Fat
  • Improved Energy and Stress Management
  • Improved Quality of Sleep

What’s more is the program is designed to be flexible and adjustable to work around YOUR lifestyle. What happens if you can’t eat 5 meals a day? Or you have to miss a workout because of a meeting or family commitment? All’s not lost, this program shows you how to be flexible both with your workouts and nutrition to work around your lifestyle and still get the results you’re after.

The Rapid Response Program Includes:

  • Detailed Goal Setting Sessions of both long and short term goals to ensure that you are on track to achieve realistic goals in the shortest possible time.
  • In Depth Physical Assessment with detailed analysis of weight, shape, body fat and lean mass calculations
  • Complete Diet and Supplementation Outline based on the detailed analysis of the assessment and individual goals.
  • Scientific Nutrition made simple this includes the exact macro targets calculated daily along with amount and type of Protein, Carbohydrates and Fats to eat at every meal.
  • 2 x 45 min One on One training sessions (your choice of either gym based or kettlebell based focus) with a fully qualified Physiotherapist and Exercise Physiologist ensuring you have the safest and most effective workouts every time
  • Rapid Response E-Manual that contains all the information you will need on your challenge
  • Fortnightly Assessments to ensure that you are well on track to achieving both your physical and fitness goals

All of your workouts and nutrition are mapped out for you, step by step, taking the guess work out of it. But, the program also gives you the flexibility to work in with your own individual lifestyle and adapt day to day to make sure you are always hitting your targets.

This is by far the most popular and effective program I have on offer and I’m proud to say that not one person has ever felt they have not received total value for money when completing this unique and one of a kind program. In fact, most of my clients started with this package and are still with me over 5 years later!


190 / week to include ALL of the above. All of your one on one training sessions, weekly programs, diets, assessments, EVERYTHING

Click Here to organise a time for a free initial chat to find out more details