Join the online Courage Corner Team for some of the most effective workouts available. If one on one personal sessions aren't a viable option, but you still want to benefit from all of the detailed training advice we have on offer then this pack is for you. We set up your own individual Google Drive folder that contains your personal workout spreadsheets. Each week you will receive a new program outlining:

• The Training Method for the week/s cycle
• The Training Split
• All Exercises
• Sets
• Reps
• Tempo
• Rest periods